Lit & Lifted
For the upcoming Peru trip, our shaman instructed us to prepare for the trip with healthy eating and spiritual practices for two weeks prior to the journey. A ritual house cleansing and reorganization I thought would be in order too. Having rediscovered the Affirmation to Stay in Alignment last week, and having had someone ask me if I had a chakra meditation that I recommended (which I did), I certainly took that as a message from Spirit about what my spiritual practice should consist of during the preparatory period. House cleaning the chakras is always a good idea.
On the last trip to Peru, we worked a few days with the medicine of the San Pedro plant as well as Ayahuasca. I did well with the Ayahuasca but the San Pedro (or Wachuma) plant really lifted a lot of very heavy debris. This time, I’d like to not have so much debris to lift. I could tell that the plant was really trying to take me somewhere but I was too heavy to take the trip.
Maybe that should be my mantra for the next two weeks: Lighten up. Hmmm. So many meanings behind that phrase. And wasn’t it just the other day I was chatting with a friend about people who are “lit up”? I think I’ll try that mantra as meditative focus and see what happens.







Antonia "Dr. M" Martinez, PhD – “The Inner Power Doctor” – is an expert in Life & Relationship Transformation, Meditation, Metaphysical Psychology, and Personal Alchemy. She empowers people from the inside out to make major breakthroughs in areas where they have been chronically challenged, stuck, stagnant or stifled. Dr. M’s ground-breaking work in the field of achieving breakthroughs combines a unique blend of eastern, western, indigenous, and original techniques for clearing subconscious blocks, breaking unhealthy patterns, ending chronic cycles of underachievement, and mapping personalized breakthrough paths toward clear goals. Dr. M has authored several books, games, and wisdom cards, including the