Lit & Lifted

For the upcoming Peru trip, our shaman instructed us to prepare for the trip with healthy eating and spiritual practices for two weeks prior to the journey. A ritual house cleansing and reorganization I thought would be in order too. Having rediscovered the Affirmation to Stay in Alignment last week, and having had someone ask me if I had a chakra meditation that I recommended (which I did), I certainly took that as a message from Spirit about what my spiritual practice should consist of during the preparatory period. House cleaning the chakras is always a good idea. [Read more]

Sacred Journey, Comfortable Mocassins

Somehow it always seems that the journey begins before the journey begins. In two weeks, a group of us begins our spiritual pilgrimage in Peru, trekking the ancient paths of the ancestors and passing through spiritual ritual and ceremony. We are all quite excited, and I for one am enthralled with the prospect of meeting the new woman—the new being—I will become. [Read more]

Laugh Your Way to Enlightenment: Laughing Meditation Exercise

You have no doubt heard that laughter is the best medicine. It is great medicine for the body as well as the soul. Laughing is a great mover of energy. In laughing meditation, the meditator laughs, holding meditative awareness and posture, which moves great energy in the physical and emotional body. [Read more]

Prayer/Blessing for the Soul who feels Alone, Lost or Lacking

Mother, Father, God, Existence, Great Spirit, Infinite Source,
with humbleness, gratitude and loving intent for our dear, fellow souls here named,
we share in their asking for a blessing and miraculous, holy shift in energy that will let them know divine communion, direction and prosperity.

Spirit, release the heaviness in their heart and mind, and bring about an awareness of the eternal Cosmic Embrace and the Universal Light that holds them together, even while life appears to fall apart.
In the loss that consumes them, let them see the gain that restores them to greater grace, tranquility and holy prosperity than they were able to know before. From their dark hour, let arise awareness of the inner spiritual brilliance and spark of light that guides the Way and allows to them to be at home and at peace within themselves. Let come into their consciousness and their space, those people, places, thoughts and things that will remind them to be open and willing to create something new today, especially when they are tempted to shut down from yesterday’s pain.

For the Soul who feels alone, lost or lacking, Great Spirit, bless them with an inner awakening and inspired dream to be in profound communion with Existence so they may know finally the joy of True Self.

So be it.

Prayer/ Blessing for Physical Healing

Mother, Father, God, Existence, Great Spirit, Infinite Source,
with humbleness, gratitude and loving intent for our dear, fellow souls here named,
we share in their asking for a blessing and miraculous, holy shift in energy that will bring about a complete healing in the body.
Let come into their consciousness and their space, those people, places, thoughts and things
that will touch them divinely in a healing way and restore them to balance.
Let rise from this balance the greatest freedom, awakening and peace they are able to know and share with Existence.

So be it.

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