Get Hotwired for Meditation

I’m always asked, especially in interviews if I can share a meditation technique that people can do in 5 minutes. But meditation is not about technique. Meditation is a process. And there is a natural and organic progression in that process that makes meditation meditation. [Read more]

Meditation – Beyond the Mainstream

The term “meditation” is used very loosely and often incorrectly by the mainstream. So frequently you may find people using techniques or practices that they mislabel as meditation. The most common are visualization and guided imagery. [Read more]

Meditation as a Tool in Health, Human Services & Rehabilitation/Recovery

The Meditation Program @ City College Classes Start Thursday, March 15, 2012 More professionals are becoming aware of the benefits  of meditation, such as relaxation, stress  management, and mindfulness to a certain extent, but that’s just the tip of the iceberg. There is so much more to meditation than that. The organic process of meditation can have a measurable and lasting effect on physiology, the brain, personal attitudes and psychology, aspects of one’s identity and well-being, the ability to grow beyond  personal pain and limitations, and the way one responds to and processes life events.  Meditation is an invaluable tool for addressing those issues in a holistic way in both the personal and professional areas of one’s life. [Read more]

32% of Entrepreneurs are Meditating. Here’s Why…

According to a recent study cited in The Huffington Post, 32 percent of Entrepreneurs are already using meditation for introspection and goal setting compared to only 22 percent of non-entrepreneurs. The article points out that “Entrepreneurs have a strong sense they can take matters into their own hands.”

As an entrepreneur, you are the driving force behind your business. But no matter what entrepreneurial skills you learn, where and how you direct your business (or don’t direct your business), how far you take your business, and which opportunities and relationships you are able to consummate and grow in your business are all affected by your personal energy–your strengths, your weaknesses, your blinders and your boundaries. Meditation moves you beyond your boundaries and into what’s beyond the horizon for you. The savvy entrepreneur learns to apply meditation practice as tool to make breakthroughs and advance his or her business beyond its boundaries as well. [Read more]

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