Less Sleep, More Energy
Published Date: March 16th, 2006Category: Health & Healing, Consciousness & Higher Mind
We are accustomed in this society (pushed really, I guess) to stay up all day and sleep all night (or vice versa), which is rather unnatural. Several periods of rest and sleep throughout the day and night is more natural (85% of the animal kingdom sleeps this way). The same holds true for eating and drinking. By the time you get hungry or thirsty, you have already gone some several hours in a state of imbalance and depletion. The hunger pangs, the thirst, the exhaustion bring to your attention the fact that you have neglected your energetic needs. By eating, drinking and sleeping in appropriate cycles throughout the day, you should not under normal circumstances get hungry, thirsty or sleepy, and you should feel more energized.