Less Sleep, More Energy

“I had a hard time staying awake in that meeting,” I said to Marvin. “If I were home, this would be around the time I take my afternoon nap.” A few days before this conversation, Marvin had discovered the pleasure of an afternoon doze, surprised that he was able to fall asleep and surprised he felt so refreshed afterwards. Like many people, Marvin typically finds it difficult to fall asleep unless he’s completely exhausted. “Most people don’t know how to relax,” I told him. “So they can’t fall asleep unless they’re completely drained.” [Read more]

Essential Wisdom about Relationships

What is a relationship? For some, a relationship is defined by past experiences; realize experience does not always constitute understanding. For others, a relationship is a habit; it may be time to change your ways. For those who don’t know better, a relationship is a chore–the endless task of projecting and aspiring to unmeetable expectations. Be joyful in knowing a relationship is more glorious than that. [Read more]

What I Understand Most About mySelf Today

The great spiritual masters of the world have consistently taught that to know the self is to know the secrets of the Universe. The Self, of course, is more than just your personal identity. Identification with your Essential Self expands as you move deeper into the spiritual journey. [Read more]

Is Canola Oil Dangerous For Your Health?

Did you know that canola may have an effect on neuro pathways? Neuro pathways are important for functions like:

Vision

Muscle Coordination

Brain FunctionPlease read more and pass this information on to your friends and health food establishments.Take a look at these excerpts from several web sites: [Read more]